AVIG 360 IndividuaMente
A space for individual self-learning and reflection, focused on mindfulness, work-life balance, and self-awareness.
AVIG 360 IndividuaMente was developed to strengthen the foundation of psychosocial prevention: employees' ability to perceive themselves, self-regulate, and emotionally protect themselves throughout their daily routine. Through mindfulness and focused attention practices, the program encourages self-awareness and emotional intelligence, helping individuals identify triggers, adjust focus, and reduce mental overload before it turns into illness. At the same time, it offers concrete support for balancing personal and professional life, promoting healthier choices, greater emotional clarity, and continuous well-being at work.
Main Content
- Personalized self-assessments with individual feedback.
- Breathing, meditation, and focus exercises.
- Personal and emotional planning tools.
- Content on mental health, purpose, and well-being.
Benefits
- Greater self-awareness and emotional regulation.
- Reduced stress and increased job satisfaction.
- Strengthened emotional autonomy for employees.
- Personalized and continuous mental health support.
Auditable Preventive Evidence
Individual reports and emotional progress indicators, with digital certifications that demonstrate engagement and preventive practice.